How can Rolled Oats be beneficial for your health?
Oats are widely consumed as a breakfast food item in many parts of the world. It is generally served with a cup of hot/cold milk and a little sweetener or with water and salt (Scottish way of eating oats). You can even cook delicious poha, chivda, dosa, and upma out of rolled oats.
Decrease your love handles and belly fat with a bowl of oats:
They are loaded with ample nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you to maintain weight.
Regularize your bowel movements with some healthy breakfast:
Fibre present in this breakfast food item promotes healthy bowel movements and reduces the risk of gastrointestinal problems. It has a low glycaemic index which helps in the digestion process and prevents the frequent constipation problems.
Manage your blood sugar levels with an ease:
For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking. It consists of minerals such as magnesium which regulates the production of red blood cells in the body, and manages the blood sugar level, thus benefitting the diabetics and keeping them safe from diabetic complications.
Lower the risk of heart diseases by consuming this:
It can help manage your cholesterol levels and keeps the blood pressure under control. Being protein-rich, it is good for people who are gym freaks and fitness enthusiasts.
Besides, it is perfect to be added to the face mask to shield your skin.