- Rich in Omega 3 Fatty Acids- Flax Seeds flour is the richest source of omega 3 fatty acids. There are 127 foods which are considered as healthiest food; among them flax seed is the richest source of omega 3 fatty acids. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. Omega3 fatty acids are one of the good types of fat. It improves overall health and builds up healthy immune system.
- High Fibre – Flax seed Flour is very rich source of fibre. It provides 27g of fibre per 100g. Flax Seed Flour is very useful in constipation. People having chronic long term constipation should add flax seed Flour in their diet. Fibre and oil content in flax seed helps making the stool soft and easy to move. Fibre in the flax seeds acts as a natural laxative hence relives constipation naturally and also helps to manage cholesterol levels in the body.
- High Antioxidants - Maintaining good health requires constant check on your eating habits; hence selection of appropriate snacks becomes necessary. Flax Seed Flour is a great food with high nutritional value. Appropriate Diet Intake is the best way to remain healthy. They are also in high in antioxidants that promotes cellular health and hormonal balance.
- High Protein – Flax Seed Flour is high in protein. Flax seed Flour contains more than 18 g protein per 100 g. It's an excellent source of protein for vegetarians as even egg provide 14 g protein per 100 g. Flax Seed Flour can also be added with wheat flour to make the flour protein rich, it keeps the chapattis soft due to its high oil content. It is a great option to add more proteins in your diet that helps in managing the healthy weight.
- How To Use- Flaxseed flour can be used as a substitute for eggs in some baked goods as well as replacement for some of the flour. You can make Flax Seed Chilla. Mix 150gms all-purpose flour with 20gms Flax Seed Flour and whisk ½ cup curd. Add green chilly and spread the batter on pre- heated tawa and roast from both sides.
Use it to make pancakes, muffin and cakes. Flaxseed flour can be used as a substitute for eggs in some baked goods as well as replacement for some of the flour.
Rich in Omega 3 Fatty Acids- Flax Seeds flour is the richest source of omega 3 fatty acids.